Getting Started

1 hour consultation:  $100

As with any new endeavor it's important to discuss what you want and how to accomplish your goals. Through an in-depth, hour-long interview we will review your health history; discuss food and exercise options that are best for you; and develop a plan to make it all happen.

Get Healthy One on One

6 Sessions: $450

 

This program is for you if you desperately want to have a healthy lifestyle, but believe time is what's holding you back, or if you are experiencing health challenges and need to understand the changes necessary for feeling better. Either way, if you find yourself making unhealthy choices a little too often, this coaching program will give you the support you need to get a system in place that is motivating and very doable.

 

Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

TOGETHER WE WILL...

 

  • Set and accomplish goals in a way that is empowering and exciting to achieve and maintain your ideal weight

  • Understand the impact of foods on your body -- the good, the bad, and the ugly

  • Understand and reduce your food cravings

  • Increase your energy levels, improve your sleep patterns

  • Understand your schedule and how you can be better prepared

  • Learn about new foods and how you can easily incorporate them into your diet

 

 

 

  • Discover the confidence to create the life you want

  • Samples of new foods to try

  • Recipes and handouts

  • Customized to you, easy-to-follow meal plans

  • Fitness program for your schedule (know your options)

  • Meditation and mindfulness practices

  • Stress management/reduction

CONTACT

Melina Caprino, H.C., AADP

Certified Health Counselor

Board Certified Holistic Health Practitioner

 

Melinacaprino@yahoo.com

Tel: 412-292-8927
 


 

Consult with your physician before begining any diet, supplement or training program.