Foods for Thought

Like every part of the body, the brain benefits from good nutrition.  In fact, it can be argued that keeping a healthy mind goes a long way to ensuring a hale and hearty body.  Here are some nutritious recipes sure to get you thinking about improving your brain power.

What you need:

1 ½ cups of dates, seeded and soaked for one hour in a small amount of organic apple juice

 

2 medium ripe avocados, peeled and pitted

 

½ cup carob powder

Yummy Carob Pudding

Serves 4

What you do:

Place all ingredients in Vitamix or blender and process until creamy consistency is reached; stop blender, scrape sides and blend again.

Place in small dessert dishes, cover, chill and serve.

Will keep up to 24 hrs. in fridge.

 

 

What it does for you:

High in calcium and a good source of protein

Contains antioxidants and can help balance body PH

Benefits brain, bones, digestion, and lower cholesterol