Foods for Thought
Like every part of the body, the brain benefits from good nutrition. In fact, it can be argued that keeping a healthy mind goes a long way to ensuring a hale and hearty body. Here are some nutritious recipes sure to get you thinking about improving your brain power.
What you do:
Place all ingredients in Vitamix or blender and process until creamy consistency is reached; stop blender, scrape sides and blend again.
Place in small dessert dishes, cover, chill and serve.
Will keep up to 24 hrs. in fridge.
What it does for you:
High in calcium and a good source of protein
Contains antioxidants and can help balance body PH
Benefits brain, bones, digestion, and lower cholesterol
What you need:
1 ½ cups of dates, seeded and soaked for one hour in a small amount of organic apple juice
2 medium ripe avocados, peeled and pitted
½ cup carob powder
Yummy Carob Pudding