HEALTHY PANTRY MAKEOVER
Overhaul your diet, fridge, pantry, and lifestyle for renewed health and a lifetime of vibrant wellness! I will come to your home and we will go through your food inventory. You will learn how and why to switch to healthier alternatives while maintaining your food taste preferences. You will learn what ingredients you need in the kitchen and how to organize it, as well as a must-have shopping list and healthy recipes.
HEALTHY SUPERMARKET TOUR
We will meet at the supermarket and explore the "real food" aisles and health food section. You will learn how to read labels, shop efficiently, and how to avoid unhealthy ingredients. You will leave with a shopping list, handouts, simple recipes, and instructions for quick and easy dinners that are nutritious and delicious.
HEALTHY COOKING SESSIONS
I will come to your home and teach you how to create easy, delicious meals that suit your tastes. Learn how to substitute ingredients, understand what foods are best together for proper digestion, and how to satisfy your food preferences.