This program is for you if you desperately want to have a healthy lifestyle, but think time is what's holding you back.  Or, if you are experiencing health challenges and need to understand the changes necessary for feeling better.  Either way, if you find yourself making unhealthy choices on the spur of the moment a little too often, this coaching program will give you the support you need to get a system in place that is motivating and very doable.

 

Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Get Healthy One on One

6 Sessions: $250

 

TOGETHER WE WILL...

 

• Set and accomplish goals in a way that is empowering, and exciting work to achieve and maintain your ideal weight

• Understand the impact of foods on your body -- the good, the bad and the ugly

• Recognize and reduce your cravings

• Increase your energy levels, improve sleep patterns

• Monitor your schedule and how you can be better prepared

• Learn about new foods and how you can easily incorporate them into your diet

 

 

 

• Discover the confidence to create the life you want

• Sample new foods, complete with recipes and handouts

• Customize for you easy to follow meal plans

• Develop a fitness program for your schedule (know your options)

• Practice and implement meditation and mindfulness

• Understand stress management and reduction techniques